Exercises you do?

Thatslimgal84
Thatslimgal84 Posts: 152 Member
edited January 15 in Introduce Yourself
So guys what are the normal exercises you do? and how long and how many times a week?

Replies

  • Thatslimgal84
    Thatslimgal84 Posts: 152 Member
    I normally begin with a 5 min cardio for warm up..then move on with weights (circuit training) in the gym.. if I am in no mood for weights, I do a 15 min resistance training on elliptical or treadmill using weights, then move to core exercises such as planking, push ups, squats, lunges, skipping, burpees, crunches, n some other little weight training..
  • trialstyle
    trialstyle Posts: 68 Member
    That sounds awesome!
    Me, I started doing pull-ups& push-ups and it’s starting to snowball into more.
    I really want to lower my BF without losing more weight. I really want 6 pack ABS by August.
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