Exercises you do?
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Thatslimgal84
Posts: 152
So guys what are the normal exercises you do? and how long and how many times a week?
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I normally begin with a 5 min cardio for warm up..then move on with weights (circuit training) in the gym.. if I am in no mood for weights, I do a 15 min resistance training on elliptical or treadmill using weights, then move to core exercises such as planking, push ups, squats, lunges, skipping, burpees, crunches, n some other little weight training..0
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That sounds awesome!
Me, I started doing pull-ups& push-ups and it’s starting to snowball into more.
I really want to lower my BF without losing more weight. I really want 6 pack ABS by August.0
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