I'm on my second week of Stronglifts and I enjoy my HIIT class that's an hour long 1x time a week. Is it ok for me to continue this class while doing stronglifts? I'm eating at a slight deficit @ 2300 cal.
My wife and I are about to start Stronglifts, but I want loose body fat and not look like a power lifter. I'd like see muscles and definition without looking bulky? I've done some searching and have seen a several women who look fantastic that lifted, and I'm sure my wife will do well, But what can I expect?
Guys, I’ve lost 26lbs and I’m at a comfortable weight (167lbs @ 5’10”) and my estimated body fat is ~20% (based on my super accurate digital bathroom scale:laugh: ). I’m currently doing a HIIT cardio class that uses weights, body weight exercise and cardio stuff twice a week. I’m seeing some results, but this stubborn body…
I was doing pull ups and was pretty serious until I hurt my muscle near my elbow (tennis elbow?). I don’t think it was caused by my pull ups using a bar, but think it was hurt trying to use the Metolius rock rings. These are killer on grip and I believe it strained my arm to the point when I did a regular pull up it burned…
I’ve been on MFP a while now, and recently started using the forums and discovered how much easier MFP is with friends. If you would send me an invite!
Mainly because I'm so inadequate, Something so simple is so Hard! I'd like to here form fellow jump ropers. Here's a video I found that makes my jump rope seem slow motion. :laugh: http://www.youtube.com/watch?feature=player_embedded&v=5MfhJjbNNJE If anyone has a favorite routine - Please share!
