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Stronglifts with HIIT training
I'm on my second week of Stronglifts and I enjoy my HIIT class that's an hour long 1x time a week. Is it ok for me to continue this class while doing stronglifts? I'm eating at a slight deficit @ 2300 cal.
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What kind of physique can wife & I see using Stroglifts?
My wife and I are about to start Stronglifts, but I want loose body fat and not look like a power lifter. I'd like see muscles and definition without looking bulky? I've done some searching and have seen a several women who look fantastic that lifted, and I'm sure my wife will do well, But what can I expect?
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How can I lose this stubborn Body Fat?
Guys, I’ve lost 26lbs and I’m at a comfortable weight (167lbs @ 5’10”) and my estimated body fat is ~20% (based on my super accurate digital bathroom scale:laugh: ). I’m currently doing a HIIT cardio class that uses weights, body weight exercise and cardio stuff twice a week. I’m seeing some results, but this stubborn body…
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Lifting straps or lifting hooks?
I was doing pull ups and was pretty serious until I hurt my muscle near my elbow (tennis elbow?). I don’t think it was caused by my pull ups using a bar, but think it was hurt trying to use the Metolius rock rings. These are killer on grip and I believe it strained my arm to the point when I did a regular pull up it burned…
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Looking for more Friends!
I’ve been on MFP a while now, and recently started using the forums and discovered how much easier MFP is with friends. If you would send me an invite!
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Jumping rope is for girls....
Mainly because I'm so inadequate, Something so simple is so Hard! I'd like to here form fellow jump ropers. Here's a video I found that makes my jump rope seem slow motion. :laugh: http://www.youtube.com/watch?feature=player_embedded&v=5MfhJjbNNJE If anyone has a favorite routine - Please share!
