CasablancasTX

Three week is nowhere near long enough to see results. Did it take you three weeks to become 30-40lbs overweight?

I think people with over 5,000 posts on this board need to get a freakin life. Those with over 10,000 have serious issues. The ones I've seen are not here just to help people either.

I feel for you on the brain zaps. I went cold turkey on Cymbalta years ago and had the same exact horrible side effect. Unfortunately, it took weeks for them to go away. Hang in there

It definitely all balances out and happens to most people. Look at your weekly overall calorie intake instead of scrutinizing each day for a much broader and more accurate view.

Pork belly. It's like eating a nasty giant slab of pig fat. Disgusting.

It only means if you ate that EXACT number of calories every day for the next 5 weeks, that's how much you could possibly weigh. It actually has nothing to do with real life, so don't rely on it for a gauge of your progress.

What she said.

You can't just exchange PB2 for peanut butter in baking recipes like that. Stick to the peanut butter. I can't wait to make these!

Wow, you look so great!!!!!!

Just to clarify since you're new, muscle is not heavier than fat and you don't replace fat with muscle. 1lb fat = 1lb muscle. Muscle is denser than fat, but they weigh the same. This is a common misconception. Also, it's unlikely she just suddenly put on 2lbs of muscle. It's going to be water weight for sure and it will…

40/30/30 was highly recommended by my expensive nutritionist. I'm one of the few who truly eats this way, not just have my macros set to it.

1. Life is Beautiful 2. The Shawshank Redemption 3. Boondock Saints 4. The Green Mile 5. The Dark Knight Returns

This is the most common response to this type of post.

No offense, but 2lbs since December 2012 is not 'like crazy.'

So it doesn't taste like cauliflower at all? Sounds great and I LOVE all the protein!

Is hasn't for me. I'm also taking Yasmin (have been for years) and I've lost 7-8bs per month on average since I joined.

This was delicious!

http://www.myfitnesspal.com/topics/show/850137-parmesan-ranch-chicken-easy-and-delicious?hl=ranch+chicken+parmesan I made this and it was great.

I knew this would be a man before I even opened it up. Congrats!

For those of you overfeeding your dogs, you know this shortens their life expectancy, right?

I've lost 54lbs and still have my DDD's. Band size has gone done some, but my cup size hasn't changed one bit.

Believe me, she doesn't care about that one bit.

I eat 30% protein. One thing that I guess I shouldn't be worried about, but I'm more surprised is that my cup size hasn't gone down at all. Doesn't that seem a little odd? I'm a DDD still...after losing all this weight. I've gone down 2 band sizes, but no cup size. I was kind of hoping I would.

Thank you for trying to make me feel better, but that's really little consolation. I've lost 60% of the weight I wanted to lose, but only 30lbs of fat. That means for all my hard work, I'm only 25% of the way there? I was only going to try and lost 35 more pounds. Now it seems I have a TON left to go.

I do strength training 3 times a week, so I cannot believe I've lost 20lbs of muscle. I notice a difference in the way that I look as in I am more toned and tight than I used to be and have much better muscle tone. I just don't know what to think. I'm mostly completely disgusted that I've been working so hard and only lost…

Starting weight was 285 and now I weigh 234. My BMI went from 36.6 to 30 so far. What did I lose if not fat?

Celebrity chef Nigella Lawson.

I don't understand why someone would be on this site just to post on the message boards.

None of the above. I don't eat pig products and I think bacon is disgusting.

Wow, that site is amazing. Thank you for posting that here.