dwaun681

Good Job! But you even looked wonderful at your heaviest. Thanks for sharing the motivation!!!

Are you eating after 7p?

Sometimes it's genetic and there's nothing that you can do. I'm in the same boat with my cholesterol...I go to the gym, I'm small, and I eat extremely healthy - never processed... nothing I can do. Just think how bad off you would be if you hadn't already started making a change in your food and excercise! =) Good luck and…

Thanks for sharing! Great idea!!!

I'm fun. Oh yeah...and positive!!!!!! =D Always looking for a friend to help me out as well!

I've done hcg and what they recommend AND what I have done is to eat apples all day, (like 5-6 along with your water), then for dinner eat a big steak with an apple or a tomato. Never eat after 7 either. Three pounds is usually gone by the next morning which starts you back on weight loss and OFF of the plateau. Good…