rrcole29 Member

I am having the same problem. I read on a post here on the same subject to listen to your body. Not an expert but that seems to make sense to me. Why stuff yourself with high calorie foods just to make a calorie goal.

Interested in this too..Anyone?

I log everything on the MFP App. The app gave me the 1720 calories per day and I was burning around 500 calories 3-4 time a week working out. For the most part I was not eating those back. I have the app recalculated now for the proper numbers I think/hope

I was looking to get down to around 200 lb. I was looking to eat them back because I tend to be lazy and that will give me some incentive to workout to get the extra calories.

I guess that would work. Not really much of a difference anyway. Just wanted to get it all straight in my head.

I burn around 500 + calories doing a 40 minute elliptical workout at 75% of max heart rate.

I use digifit to track all my exercise with my iPhone. I pair it with a scorche rhythm arm band. Works great!