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Replies
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Thanks for all the advice- I've read some lean gains and thought that this was an okay method. I just want to hear from others on the IF bandwagon and how it was working for them. Thanks again everyone.
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I'm on Day 15- feel so much better. Good Luck on your journey!
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{5} Enormous boobs
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I went black years ago- used to add a little sugar but soon didn't have time for it. I still don't like black coffee for the taste but drink 3-5 cups every morning.- its like taking my medicine!
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Is this Max
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No Marsupials?
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It's a compliment- the are saying you ARE fit and pretty. Like you don't even have to work at it. Even if you really do it is a compliment. It's like telling somebody they are beautiful, you don't say "wow you really know how to apply makeup."
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I just quit 28 days ago. I've tried before but this time I've really made it work. I think the whole healthy lifestyle thing is what is keeping me clean. Oh btw I've lost like 4 lbs this past month!
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Please ask me. I'm doing it right now. Lost about 9 pounds.
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I'm 39 next month. Feel free to add me!
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No aspirations...
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But the bad lunch was sooo good... Burritos catered in from a gas station!
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Thank you- I have been working out I just thought I would check. Thanks for your inputs!
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Ok so know slowed down metabolism or anything- like if I eat a bad lunch i can just skip dinner?
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I use sweet and low in tea only. I know it causes cancer in rats but its been around forever...
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Sorry buckeyegurl74 but your only posts are defending Advocare- just a little suspicious.
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Oh wow... don't get me started...
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Just a question. Will I get where I look good with just Kickboxing, It's kind of Boxing/Kickboxing/Cardio with P90X stuff thrown in. It's an hour long.
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As a just now recovering alkie- I think the bias is because deep down they don't feel great about themselves and it bothers them that its so easy for you to not to by choice.
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Well for me I was that way for years. Just started gaining about 5 years ago (I"m almost 39.) People always said the same thing about me. Here was my diet- morning- water then lots of coffee, lunch huge insane amount of fast food. Talking double quarterpounder with fries coke and a mchicken for dessert. Dinner was usually…
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I too made a thread but add me too!
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I would like to get to where you are- add me if you would like.
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Also some schools get involved. Here in KC they actually paid half the cost to send a few kids to a weight management camp. There are resources out there- just gotta find 'em!
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I know what you mean- my before pic with my shirt off was a little disheartening...
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Thanks again for all the posts. I know I'm supposed to eat a lot at breakfast. I haven't at breakfast in years. Now I work out at 6AM and immediately drink a protein shake after. Then I'm full- should I still try to force down some eggs? This morning I had an apple and some almonds as midmorning snack but that's it until…
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What's your plan so far? What made you make the change?
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The best advice I've had so far is to make it a routine, second nature- something that needs to be done- like laundry or going to work.
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Thanks for the tips guys. I was never a huge sodapop guy so thats easy. But I used to eat burgers and chilidogs and crap like that all the time. That's going to be the only hard part. I love meat but know i have to do it in moderation. I also used to drink quite a bit and that is gone now too. So we will see where it goes…
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I did as well. I started working out Monday and went again this morning. Intense workouts but I feel its going to be a life changer. I'm in my late 30's and feel its time to change who I am. Good luck and I will be here doing the same thing!
