quitter1973 Member

Thanks for all the advice- I've read some lean gains and thought that this was an okay method. I just want to hear from others on the IF bandwagon and how it was working for them. Thanks again everyone.

I'm on Day 15- feel so much better. Good Luck on your journey!

{5} Enormous boobs

I went black years ago- used to add a little sugar but soon didn't have time for it. I still don't like black coffee for the taste but drink 3-5 cups every morning.- its like taking my medicine!

Is this Max

No Marsupials?

It's a compliment- the are saying you ARE fit and pretty. Like you don't even have to work at it. Even if you really do it is a compliment. It's like telling somebody they are beautiful, you don't say "wow you really know how to apply makeup."

I just quit 28 days ago. I've tried before but this time I've really made it work. I think the whole healthy lifestyle thing is what is keeping me clean. Oh btw I've lost like 4 lbs this past month!

Please ask me. I'm doing it right now. Lost about 9 pounds.

I'm 39 next month. Feel free to add me!

No aspirations...

But the bad lunch was sooo good... Burritos catered in from a gas station!

Thank you- I have been working out I just thought I would check. Thanks for your inputs!

Ok so know slowed down metabolism or anything- like if I eat a bad lunch i can just skip dinner?

I use sweet and low in tea only. I know it causes cancer in rats but its been around forever...

Sorry buckeyegurl74 but your only posts are defending Advocare- just a little suspicious.

Oh wow... don't get me started...

Just a question. Will I get where I look good with just Kickboxing, It's kind of Boxing/Kickboxing/Cardio with P90X stuff thrown in. It's an hour long.

As a just now recovering alkie- I think the bias is because deep down they don't feel great about themselves and it bothers them that its so easy for you to not to by choice.

Well for me I was that way for years. Just started gaining about 5 years ago (I"m almost 39.) People always said the same thing about me. Here was my diet- morning- water then lots of coffee, lunch huge insane amount of fast food. Talking double quarterpounder with fries coke and a mchicken for dessert. Dinner was usually…

I too made a thread but add me too!

I would like to get to where you are- add me if you would like.

Also some schools get involved. Here in KC they actually paid half the cost to send a few kids to a weight management camp. There are resources out there- just gotta find 'em!

I know what you mean- my before pic with my shirt off was a little disheartening...

Thanks again for all the posts. I know I'm supposed to eat a lot at breakfast. I haven't at breakfast in years. Now I work out at 6AM and immediately drink a protein shake after. Then I'm full- should I still try to force down some eggs? This morning I had an apple and some almonds as midmorning snack but that's it until…

What's your plan so far? What made you make the change?

The best advice I've had so far is to make it a routine, second nature- something that needs to be done- like laundry or going to work.

Thanks for the tips guys. I was never a huge sodapop guy so thats easy. But I used to eat burgers and chilidogs and crap like that all the time. That's going to be the only hard part. I love meat but know i have to do it in moderation. I also used to drink quite a bit and that is gone now too. So we will see where it goes…

I did as well. I started working out Monday and went again this morning. Intense workouts but I feel its going to be a life changer. I'm in my late 30's and feel its time to change who I am. Good luck and I will be here doing the same thing!