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Eating Once a Day
I know there is always an arguement over this but wanted to see what you guys thought. I'm currently on day 4 of eating one meal per day. I eat nothing all day until dinner time when I make dinner for my kids. I decided to do this because I am always hungry regardless of if i eat lunch or not and I haven't been a breakfast…
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Twin NSV
So I had a dinner at my Dad's on sunday for the the holidays. Both of my brother's wife/ex's were there and they both asked if I was working out or something. They said I looked buff (or at least trim and toned.) I didn't think much of it then they had me stand next to my twin brother. Needless to say there was quite a…
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Calories in Calories Out
I'm just wondering if i have a bad lunch (client luncheon) and am at my calorie threshold is it okay to just skip dinner? I know in the past I heard all this starvation mode stuff but if I am hearing right that's not true? I really can go without eating at night some nights and was just wondering if that's an option if i…
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39 Year old just want to lose 15-20
Hi, I'm almost 39 and have had a lot of bad habits through the years including, drinking, tobacco, and greasy food. The weight finally started to show. With my shirt off looking in the mirror I really started to show my age. I'm now trying to eat better and cut out all alcohol and tobacco (I'm on day 3). I really want to…
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New guy from the midwest
I'm 38 year old guy from Kansas City. I'm probably about 20lbs over weight but haven't exercised or ate well my whole life. Genetics helped me stay trim for most of my life but the last 5 years it really started to catch up. I just started an intense boxing/kickboxing workout thats supposed to burn up to 1000 calories. I…
