need2succeed

i burn about 5000-6000 per week

Hi , I was diagnosed with hypothyroidism abt a yr ago. I seriously don't wait an hour to have my breakfast in the morning. Half hr is enough for me, but I was told not to take anything with iron or calcium within 4 hrs of taking ur synthroid. :ohwell: I was trying to lose some weight on my own without any…

Hi there, thanks a lot, I do need some motivation and tips. In the real world, people are always telling you that you need to lose weight, but nobody ever tells you how to do it. It's nice to have ppl who can actually give you tips and tricks on how to stay on track. you are right about the food diary. It's awesome and it…

Hi. good luck for your new journey towards health. I've only been on the site for 2 days, and I can definitely see that it is helping me eat less (probably cz I have to log everything :wink: ). I have to lose a lot of weight as well (65 lbs to start with) just to be in the normal weight range. so Good Luck to both of us…

Thanks for adding me :flowerforyou: You look great in your pic. It doesn't seem like you have to lose any weight. But if you feel like it , Go For It. Good luck !!!:smile: