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I have done the exact same thing and went from 1200 to 1300, i feel less hungry and dont feel like im dieting. And still losing weight :)
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anyone?
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Great comment and agree with you. That is exactly what im doing, not having a Mars bar over a wholesome lunch. I guess what i was asking is more got to do with treats, and having pasta (a healthy way with protein) over a chicken salad. I like to mix it up but was wondering if it matters if i choose to eat pasta but am…