I calculated my BMR and it is 1675...including activity level of sedentary equals to 2010. I would like your help on how many calories i should consume to lose weight as im quite new to all of this. Thanks
Hi guys, Im currently on a 1,200 daily plan. Now what i need some clarity on is this: With 1,200 points, does it matter what foods i consume? Can i eat pasta, bread, rice and have ice-cream as long as i don't go over 1,200? So for me this is what my day would look like: Breakfast: Blueberry smoothie Lunch: Salad Snacks:…