Shadbad Member

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  • i would think a little extra water should help.
    in Going over ! Comment by Shadbad March 2011
  • the main thing i would be careful of is if you drink too much water you flush out too much sodium.
    in Is it bad to drink too much water? went over protein too Comment by Shadbad March 2011
  • hey, some veggies are what is known as "gas forming vegetables" (at least thats what we called it when i was a dietician's assistant) ironic... anyways, things like broccoli and cauliflower are major culprits, but if you want to take a beano or something that should help, but veggies as a snack is def the way to go! fruit…
    in A lot of stomach activity since going healthy? Comment by Shadbad March 2011
  • Hey im just starting too, and im trying to lose about 110lbs so far im doing ok, saturday was a bust- family dinner at texas roadhouse and i broke down and i ordered a prime rib.. i felt terrible after and the disappointment i felt will hopefully be a good lesson for the future. My husband doesnt make it easy by eating all…
    in 100+ lbs to lose Comment by Shadbad March 2011
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