We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
i would think a little extra water should help.
-
the main thing i would be careful of is if you drink too much water you flush out too much sodium.
-
hey, some veggies are what is known as "gas forming vegetables" (at least thats what we called it when i was a dietician's assistant) ironic... anyways, things like broccoli and cauliflower are major culprits, but if you want to take a beano or something that should help, but veggies as a snack is def the way to go! fruit…
-
Hey im just starting too, and im trying to lose about 110lbs so far im doing ok, saturday was a bust- family dinner at texas roadhouse and i broke down and i ordered a prime rib.. i felt terrible after and the disappointment i felt will hopefully be a good lesson for the future. My husband doesnt make it easy by eating all…
