Suttonraine Member

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  • Hello, Wear lite shoes. I buy Sketchers Dance from Sears or just google Crossfit shoes. If your shoes are too heavy then you will feelmit in a bad way. Also, please wear a head band because sweat will be pouring down your face. Water and a towel are a must. I wear a stepper and stomach wrap sometimes just for extra…
    in Zumba Comment by Suttonraine January 2013
  • Hello Kesha, Glad that you took the first step to better your health. If you get a chance fill out your Profile and set your goals. A few tips I live by: -8oz Luke warm lemon water as soon as my feet touch the ground - eat my carbs before 4pm - eat 8 servings of fruit and veggies each day -walk at least 10,000 steps a day…
    in better me Comment by Suttonraine January 2013
  • You just described me (plus 7lbs).. I am 5.61/2 and 150. I am hoping to start TurboFire this week. I am in need of some friends and motivation! I am active but can't seem to pinpoint my problem areas.
    in Looking for friends 5'6'' - 5'8'' Around 130-160 lb. Comment by Suttonraine November 2012
  • Hello Verity, Looking good! I went to spreadsheet and my question is: Do I print or add to your spreadsheet. Thanks Tiffany
    in Measurements/Before Pictures Comment by Suttonraine October 2012
  • Hi, My name is Tiffany and I so need this challenge. I just began a 90 day challenge however it would be Awesome to lose 15lbs by Christmas! Height: 5'6 1/2 SW: 154 CW: 150 GOAL: 135 (solid) To reach my goal I plan to lose at least 1.5lbs a week. For a total of 6lbs a month. I am very active now- working out 5 days a week.…
    in It begins.. Comment by Suttonraine October 2012
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