better me

kesha201
kesha201 Posts: 1 Member
edited January 9 in Introduce Yourself
Hello my name is kesha, I would love any support or healthy tips out there.

Replies

  • Suttonraine
    Suttonraine Posts: 5 Member
    Hello Kesha,

    Glad that you took the first step to better your health. If you get a chance fill out your Profile and set your goals. A few tips I live by:
    -8oz Luke warm lemon water as soon as my feet touch the ground
    - eat my carbs before 4pm
    - eat 8 servings of fruit and veggies each day
    -walk at least 10,000 steps a day (5 miles)
    -Plan my exercise for the week
    -3 cups of Green Tea daily

    Just some small things that I do.
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