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Great info!!! I have been working out for a couple months really hard and I can not get anywhere close to my potassium goals actually less than a third of my goal. The past three days I have been waking up with cramps in my calves, hamstrings and back so I decided to take supplements as well. And yes, we do need to ensure…
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Agreed, I find that I am not as sore the next day after hard workouts and I just feel more relaxed... Love them and I cant wait to get mine home!!! JimT
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Great Stuff, Bump!!!
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Thanks a bunch, Time to get creative!!! Thanks again Jim
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Lots of good info, not sure if this was on there but make sure the bike fits you and is adjusted properly or your knees can end up hurting bad for a while. Google how to do that. Again, its very important and can make you hate cycling....
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Me and this girl broke up amicably and a few days later she called and told me to watch this really good movie called "The Notebook" . I was babbling like a little baby, You know I called her back and let her have it!!! JimT
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I have a Timex IronMan Run Trainer. It's not too bulky, has heart rate, GPS and it compiles loads of data ie, split times etc!!! I would rate it at 7.5/10 Jim
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You guys have just inspired me to put the Insanity into the dvd player... I started and stopped a few times, maybe I need to start again. Shaun T is a great motivator!!!! JimT
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That is really sad. Reporting her is not a bad thing she needs help, as a nurse she has access to many meds and one thing will lead to another. I have seen patients not get their pain medications and suffer because a nurse takes their pain meds. I have also heard of nurses found overdosed in the bathrooms at work. Do her…
