Saunas?

tiffanypettyjohn
tiffanypettyjohn Posts: 61
in Fitness and Exercise
Do any of you ever get into the sauna at the gym after work-outs? I have been getting in some this week and I love it after a hard work-out, but does it really provide any health benefits? THANKS and HAPPY FRIDAY!! :bigsmile:

Replies

  • bchboy1206
    bchboy1206 Posts: 12 Member
    Agreed, I find that I am not as sore the next day after hard workouts and I just feel more relaxed... Love them and I cant wait to get mine home!!!


    JimT
  • bradphil87
    bradphil87 Posts: 617 Member
    I think they're more theraputic then health benefits really, but hey, mental health is really important too :)

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