Saunas?
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![tiffanypettyjohn](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1169/8f42/12d0/1818/145a/42b8/0fa3/c7a51ae154d41169fa21ec14cfc208418862.jpg)
tiffanypettyjohn
Posts: 61
Do any of you ever get into the sauna at the gym after work-outs? I have been getting in some this week and I love it after a hard work-out, but does it really provide any health benefits? THANKS and HAPPY FRIDAY!! :bigsmile:
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Replies
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Agreed, I find that I am not as sore the next day after hard workouts and I just feel more relaxed... Love them and I cant wait to get mine home!!!
JimT0 -
I think they're more theraputic then health benefits really, but hey, mental health is really important too0
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