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've used phentermine ( half of the old phen-phen pill) it does have sone of the jittery type side effects but I wasn't to bothered by it. It is prescription only though.
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use a heart rate monitor. seeing how this machine should be considered a cardio workout a HRM should track it fairly accurately.
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Not saying that the processed item we put in our bodies are good or bad for us but like most say moderation is key. To all that think that grabbing bottled water or even city water from the tap is safer than processed liquids be aware. While the water may seem clean you should maybe talk to some of the engineers that…
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Just to state it in this thread due to constant repaeats about muscle wieghing more than fat. Muscle itself does weigh more than fat but not in the idea that 1 lb of muscle is heavier the 1lb of fat but that the 1 lb of muscle with take up less space than the 1lb pound of fat. So whenever you here the muscle if heavier…
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I would say go with the HRM and the nike +. Tredmills and elipticals that have the HR sensors tend to be off anywhere from 10-20% sometimes when it comes tracking other things like caloric burn.
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I work in a pharmacy and the normal complaints regarding Lyrica are the issues you are having. The thing is most patients prefer those feelings over the pain. If you are using this medication for neuropathy maybe try Neurontin if you havent already. From my experience with patients there isnt as many complaints.
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No matter what when wieghing your self in regards to losing weight or weight management use the same scale. This is b/c no matter if the scale is off by 2lbs it will always be off by 2lbs. and you can acurately judge weight loss/gain.
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Most fat metabolisers are nothing more than fat emulsifiers. They block a certain amount of fat from being absobed during digestion. Just be aware no matter what its called these drugs have some quick onset side effects like diahrea. So just cut some of the high fat foods you eat or switch to a low fat alternative and you…
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Well I plan on starting P90X up again the first week of March, but for now just normal cardio and weight training. I stopped the program after I passed my PT test and hurt my back in December. It turned out that my abs are way out of shape and my lower back muscles are constantly spasming and causing me pain due to…