twins2x2

Fruit is sugar, I don't want any sugar and I'm allergic to fruit

They are very real but people would rather judge and call people liars than understand what's going on.

Sure, let me lie to a room full of strangers for what benefit? Citrus fruits give UTI symptoms, apples, pears and the like cause severe dumping issues. Strawberries and kiwis cause anaphylaxis. And bananas give me such bad heartburn I feel like I'm having a heart attack. But I'm lying......

I'm allergic to fruit and don't know how to swim

I need to have surgery on my foot and ankle. Needless to say by the time I get my skates off I'm in terrible pain, but it's my only job for right now. If I do anything before skating then my foot is too swollen and sore to fit in my skate then after I skate I'm in too much pain to do anything. But while I'm at the rink I'm…

I teach figure/ice skating. Taught for 4hrs straight today, burned a lot of calories

I hope you understand that a Keto diet turns more into a lifestyle. Once you add in any of the "forbidden" foods again it doesn't take long to gain back the weight, it's fast. Maybe you should focus on better eating and look at what you can eliminate to lose those last few pounds. Change up or add a new exercise routine.

I follow Atkins and this is their breakdown. I find myself finishing the day somewhere at 15-18 net carbs; • Eating 60 to 65% fat and 30 to 35% protein (never more – Atkins is not a high-protein diet) • Eating 20 net carbs a day, with 12-15 of them veggies from the Induction foods list • Drinking 64 ounces of water a day

Nuts. I know almonds are the top suggestion but I prefer peanuts

A low carb/Keto diet is what my body needs. My only thing is I didn't give up the coffee like suggested, but the world thanks me for not giving up coffee. That would not be pretty if I gave that up, especially with 2 sets of twins. Because I didn't give that up I never went through the sluggish blah feeling during the…

Nuts keep me full for hours

My daughter is selling them. My mudroom is full of boxes of cookies. I've been such a good girl and haven't touched 1

It's the lack of caffeine because you didn't have your diet coke. The no sugar is probably contributing to it as well

Every other day I weigh myself

It's taken me years to do something. I had back to back twins and I'm a stress eater and a binger, so not a good combo. The first 3yrs were about survival so I popped whatever was easy into my mouth whenever I could. Then depression hit, more eating.... Now I'm looking at surgery in May to my foot and ankle and there's no…

I teach my kids to take a small portion of something that they don't like and put it on the fork with something they do like. So if we have asparagus with mashed potatoes put a little veggie with the potato. I learned to love broccoli when I dated a guy who always loaded his pizza with it.

Fruit is a no for me because I'm allergic to fruit. Veggies that grow above ground are low in carbs

I'm a cauliflower junkie. Fresh is much better than frozen. I would boil it like potatoes to the same consistency as a boiled potato and then go from there.

BMI's need to go away. We shouldn't use them at all as they are not accurate for anything. Lou Ferrigno is labelled as very overweight or obese according to his BMI. You want to go tell him he's fat because his BMI says so?

Actually when I eat carbs it sucks all my energy and makes me feel sluggish and bloated. I feel great at a low carb/sugar level

I'll try... SW 230 CW 224 GW 219 Fingers crossed because I have to do this without exercise because of injury