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Staying on Atkins induction phase longer than 2 weeks
has anyone stayed on the induction phase of Atkins for longer than the suggested 2 weeks? Did you have any problems from doing this? I can't exercise for a while and want to get weight off before surgery and then stick with the induction part of the diet while I'm sitting on my butt for weeks recuperating. I'm being good…
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Coffee sweetener
I'm a coffee junkie. I follow a low carb and no sugar diet so I use Splenda in my coffee. It takes better than other stuff but recently had a few people go crazy on me about how terrible it is. I can't drink coffee without sweetness and I don't like using stevia. Would straight sugar be best?
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How's my food?
I don't know how to link you up with my food log, but it's pretty simple and routine. I'm going very low carb and 1200 calories Breakfast- coffee, Splenda and 1/2&1/2, 2 eggs pan cooked and 2 brown & serve sausage. Small dab of salsa & sprinkle of Mexican blend cheese (@1/8 of a cup) Lunch- romaine with fresh chicken…
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Constipation
I'm following a very strict low carb no sugar diet and sticking to 1200 calories a day. I've been doing great with it, no cheating and I lost 12lbs. I am a bit constipated, but not too bad. I stepped on the scale to see I've gone up 5lbs :'( I'm unable to exercise. I do teach figure/ice skating so I'm moving everyday.…
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Hit my first 10lbs loss today
I hit my first 10lb loss today. I'm only taking it 10 at a time, to me it's more realistic and less depressing. I can only do this through food and not exercise so I'm happy with 10lbs in 3 weeks
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Low carb crock pot recipes
I'm having surgery and will be off my feet for 4-6 weeks. I usually cook every night for my kids but won't be able to do that for a while. I'm living life carb and sugar free and I'm looking for recipes for the crock. My kids have allergies so no dairy or nuts
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Logging snow shoveling
how would you log it into your exercise tracker? Cardio? Strength?
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Anyone measure instead of using the scale?
I've found the scale hates me and never shows progress. The only way I can really keep an eye on weight loss is to measure. Anyone else?
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Overweight & injured
Hello all, I'm trying to follow a low carb, low sugar diet to lose weight without exercise. I have an injury to my foot & ankle and I'm having surgery soon. I'd like to get some weight off before then.
