JTThomas Member

You can buy a mat at walmart, target, or any sports store like Sports Authority, etc.

Btw, how was insanity? From the commercials looks like it lives up to the name!

Start weight (as of 9/15/11): 150 Goal weight (as of DEC 22nd): 135 # of lbs/kg to lose (as of Dec 22nd): 15 Weight Category (reduce, reduce/maintain, maintain): REDUCE 9/1: Starting weight: 150 lbs 9/8: 150 lbs 9/15: 150 lbs 9/22: 147lbs 9/29: 10/6: <<<mini goal weight 145>>> 10/13: 10/20: 10/27: 11/:3 <<<mini goal weight…

Congratulations!!! :flowerforyou: :bigsmile: Definitely talk to your doctor and up your intake of fruits and vegetables.

I just finished week 1 and I am sore but proud of myself LoL... I use 3lb weights because I don't want to bulk up at all, my arms are too big and I'm trying to get them smaller. I do more reps since I'm using smaller weights. I have a pull up bar and what I have done so far is use a folding chair to rest my foot on while I…

Start weight (as of 9/15/11): 150 Goal weight (as of DEC 22nd): 135 # of lbs/kg to lose (as of Dec 22nd): 15 Weight Category (reduce, reduce/maintain, maintain): REDUCE 9/1: Starting weight: 150 lbs 9/8: 150 lbs 9/15: 150 lbs 9/22: 147lbs 9/29: 10/6: <<<mini goal weight 145>>> 10/13: 10/20: 10/27: 11/:3 <<<mini goal weight…

So inspiring! Congratulations on your success!!!

Wow! Great job! You look great!

Count me in! Thanks for starting this thread!

I just want to say good for you for sticking with your commitment to not eat out! Sometimes it can be so hard when you're really busy so I'm proud of you :) Anyway, I agree that a grilled chicken salad is definitely the way to go! I buy prewashed baby greens (marketside half and half is great because it has half spinach)…

Thank you all so much for the support! It has already made such a big difference. You RoCK!:happy:

Current weight (as of TODAY): 150 Goal weight (as of DEC 22nd): 135 # of lbs/kg to lose (as of Dec 22nd): 15 Weight Category (reduce, reduce/maintain, maintain): REDUCE 9/1: Starting weight: 150 lbs 9/8: 150 lbs 9/15: 150 lbs 9/29: 10/6: <<<mini goal weight 145>>> 10/13: 10/20: 10/27: 11/:3 <<<mini goal weight 140>>>…

Interesting information. Thanks! Fyi, the article states that women should aim for no more than 6 teaspoons of sugar per day and men should try for no more than 9 teaspoons of sugar per day.

Thanks! Planning on making this tomorrow.

YUM!!! Just tried this and it was delicious! I used splenda instead of stevia and I topped the apples with some walnuts instead of the ice cream.

I thinly slice zucchini into long strips, grill, and then take a dab of LC cheese, roll it up to make zucchini pinwheels. Yummy! I've also added a little bit of sugar or Splenda to LC cheese to make a mini "cheesecake"

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mmm...that does sound YUMMY! can't wait to try them out

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bump! Can't wait to try this!

If you're having trouble eating all your calories each day try adding some healthy fats such as olive oil, avocado, and nuts to your meals. This will up your calories and still help you stay healthy.

Love Zumba but I'm usually not able to attend the classes so I'm definitely going to check this out. Thanks!

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Thanks for the recipe! Made these last night and they were yummy! I used some roasted broccoli instead of the zucchini. Hubby loved them too!

What a great idea! How much cocoa powder do you add?

Wow I'm drooling! This sounds so yummy.

Sounds good! Thanks for sharing!

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Wow...! Bump

Mmmmmmm! These look so good I can't wait to try them!