I have read that it is great to aim for a balance of 50% protein, 30% carbohydrates, and 20% fat when trying to lose weight through diet and exercise. Is there a way to track these percentages using myfitnesspal?
When I first joined myfitnesspal, I joined with four of my coworkers and we all supported each other and held each other accountable. I lost weight and was feeling healthy and so good about myself. Eventually each of my coworkers stopped signing on and I myself started to lose my motivation because there is no one else to…
