Info. about Sugar!

dcholliday2
dcholliday2 Posts: 36 Member
edited September 2024 in Food and Nutrition
This is an article explaining differences between sugars and how much you should have during the day. Very interesting & I know a lot of you wonder about how much sugar you're eating, what the right amounts are, etc.

http://www.huffingtonpost.com/deepak-chopra/high-fructose-corn-syrup_b_888763.html

Replies

  • c7eat2live
    c7eat2live Posts: 308 Member
    Thanks for the post!
  • JTThomas
    JTThomas Posts: 69 Member
    Interesting information. Thanks! Fyi, the article states that women should aim for no more than 6 teaspoons of sugar per day and men should try for no more than 9 teaspoons of sugar per day.
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