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excess.
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maybe you are someone who is a volume eater, which is completely normal and lots of people are. if this is the case, then try adding foods to your diet that let you eat a lot of bulk, but don't take up a large portion of your daily allotted calories. here's a short list of foods that fill you up, without killing your…
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Hi Friend, Take a few days off of running until you go on your big hike. Its not worth risking further injury before your trip to the wilderness. Rest, relax, take a bath and ice when you have time to watch Gossip Girl reruns. As silly as this sounds, I find that when I have over done (my term for injured) myself, I eat a…
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ok.. here's the deal.. you don't..
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as the previous comments mention.. a hat is the best answer i have found to the face sweat question.. in regards to the runny nose.. it took me a few attempts, but i learned how to do a clean "farmer's blow" whilst on the run. you turn your head to the side, plug one nostril and quickly exhale through your open (snotty)…
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to tell everyone and I MEAN everyone that you're training for a race... its amazing how motivating it can be...
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drink lots of water, eat a banana, take two aspirin and most importantly: keep moving. *edit: take a very hot and long shower too.. hope you feel better!
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hot water and a slice of lemon... works like a charm
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this happens to me if i do NOT stretch my calves out properly. try spending a good 3 minutes per leg stretching, which will seem like forever. you may also have the wrong shoes for your feet.. go to your local running store and make sure you're properly fitted. if stretching and proper shoes do not help, I would consult a…
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i would probably add ice and asprin to healing regime and maybe add another day of rest. if it feels funny when you try running on it, then see a doctor to make sure you didn't pull something.. hope you heal swiftly
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SIA- Bullet Proof
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exactly.. and chances are if you're asking the question.. you already know the answer.. :)
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do you know what IS attractive.. being confident and able to work with the lot you've been dealt.. do you know what IS NOT attractive... asking insecure questions....
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thats a whole lot of weight to lose in 4 months time for someone your size.. i'd shoot for 25lbs and keep on doing what you're doing...
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I love bikram! But only practice during the winter months, as the room is kept above 100 degrees with very high humidity and i cannot bare to walk out of it into warm temps. be prepared for 90 minutes of being VERY aware of what your body is doing. drink lots of water before, sip during, and rehydrate after. also be warey…
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i get tingling toes when i am running if i don't stretch my calves before working out. i spend a good 3 minutes per calf doing different stretches (which in stretching time seems like FOREVER).... i repeat the same stretches when i finish but for only about 2 minutes. apparently tight muscles can put pressure on a nerve…
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If only Johnny Quest aged appropriately.... if only...
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i go to bed early.... lame.. but works...
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A slightly different take on a response.. I gave up sacrificing my health and appearance, for ease...
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for me.. personally.. i always wear two sports bras.. and capri tights for running.. the capri length running tights keep my thighs from rubbing.. and aren't too warm.
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i smoke when i drink cocktails or am stressed out.. and to be honest.. i dont think it effects my ability to exercise.. probably not what you were looking to hear.. but its the truth :)
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if you run 13.1 miles.. and want a sticker.. i think you deserve one..
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when you wake up alone in your boyfriend's bed to him making breakfast, asking if you're still broken up....
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potassium has something to do with making your muscles not cramp up when you're exercising.. the exact science of it, i do not know. but i do know it works.
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I'm in Weekly Goal: 3,500 calories Mon: X Tues: 886 (ran 4.5 miles at a 9min mile pace followed by 3 mile walk) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
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grilled foods are always nice on a hot day (chicken breast, hamburgers, grilled veggies (for salads or kababs), grilled pizzas, steaks).. another good option.. crock pot some chicken with diced chilies and use for tacos.. you can do the same with boneless pork chops, adobo seasoning and onion... cold soups like creamy…
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i agree with the previous statements of working on your distance first, your pace with quicken as you put more miles on your legs. i went from running 12.5 min miles to 9.5 min miles by increasing my distance.. not focusing on my pace.. now that i have the distance down that i want to run, i work on my pacing by doing…
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imput all the ingredients into the recipe counter.. bake then weight it in ounces. use the number of ounces as servings. weigh each slice before consuming...
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I'm in Weekly Goal: 3,500 calories Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…
