emdeegan Member

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Holy crap, amazing! How'd you do it?

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for future reference

I am 5'9.5" and looking to loose 30 lbs before spring.. Friend me if you'd like

steering clear of prepared foods (which typically aren't healthy choices) helps to keep the groc bill down. eat fresh and when you buy sauces, spices and condiments make sure each one has multiple uses. example: grainy mustard can be used on sandwiches, in dressings, as a crust on pork or chicken, in a marinade, etc...…

if you still believe you can do it on your own, do it on your own. find a method that works for you and stick to it..

awesome *edit: i didnt add my own* 5'9.5" and aiming for 148lbs

English muffin, toasted with half an ounce of both ham and brie... Coffee with cream and sugar... Under 300 calories of satisfaction...

I am in! Thanks for the challenge! Week 12 - 184 X mins - 0/300

Starting weight- 185.5 lbs (Sunday Jan 1) Week 1 - 184 lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xxx lbs (Thursday Feb 1)

i bought mine at goodwill for 15 dollars.. try a thrift store and wash it extra well.. saved me a bundle!

They are effective at making me laugh.......

Starting weight- 185.5 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xxx lbs (Thursday Feb 1)

"You just don't look like yourself. You know it is ok to starve yourself for a few months and to go to the bathroom if you feel like you've over eaten"

i would love to be apart of this challenge, but how do i join?

I would add accessories (pearls are always a great option, a belt and maybe a scarf or a cardigan) and wear a minimizer under the skirt. you have some puckering across the hips, which a minimizer should eliminate. If minimizer doesn't eliminate the puckering, then the skirt is too small and you should opt for a different…

try eating and drinking a large glass or two of water before you go go to bed.. that always helps me and it doesnt count on sunday's menu :) when that doesnt do the trick then i find that spaghetti with red sauce and veggies mixed in does the trick.. maybe parm cheese too... have a blast at your party!

The size and thickness of your hand minus your fingers.....

when i have been stuck at the same weight.. i take a day and eat a ton of carbs and dont count any calories.. it seems to shock my system.. then the next day i go back to business as usual and find that i start dropping pounds again...

have you thought about giving him something that he can use everyday.... a great travel coffee mug or a bodem/keurig coffee maker, a great set of quality sheets (granted those might be for you too), a nice wallet or money clip with his monogram.............

I have completed 14 days of the master cleanse and had great results.. Lost weight, cleared my skin, and helped reset my appetite to require smaller portions. I didn't take all the baby steps to move back to real food.. Spent a day with juices and veggies.. Next day I added fruits and broths.. By day 17 was back eating…

C25K is a training guide.. if you need to repeat a few weeks or workouts go for it... the important thing is that you stick with it! You will do great!

where do i sign up....

random question.. what did you eat on the day that you'd end up weighing 1175.7lbs in five weeks if you ate like that every day.. its hilarious!

I have completed the 30 day challenge.. and its a challenge.. drink lots of water.. lots.. and even more tea with honey.. My body became more flexible and toned.. and lost about 5 lbs without changing anything else. Towards the end of the challenge I was very tired all the time, I think it had to do with such a mass…

it just will, like salt...

Something I keep in mind is the amount of time it takes me to finish a drink. A glass of red wine (or a scotch or bourbon on the rocks) can be enjoyed in well over an hours time. A cocktail or beer takes me 25-30 minutes to polish off. Sometimes its better to have a higher calorie drink if its going to last the duration of…

Think: have I pooped and how much salt did I eat... maybe that will answer your question...

Corn Chowder.... Saute 2 onions, 3 carrot and 5 stalks of celery until wilted in 2 tbs butter. Add 3-4 cups canned potatoes (diced) and 2 cups of canned or frozen corn along with 3 cups of chix stock and some dried thyme, salt and pepper.. simmer for 30 minutes.. finish with 2 cups of whole milk or 1 cup of cream.. heat…