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Replies
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I second the Sandwich Thins choice. They have a nutty like flavor and are very moist. I love them toasted with my egg white omelet in the morning. They even taste great dry!
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The veggie delight, without cheese or dressing, is a good nutritional choice. EXCEPT, it only has 8gm of protein. That may be fine for a snack, but it's unacceptable for a meal. Choosing the oven roasted chicken adds approximately 100 cals, but triple the protein. Any of the meat-based "6 gms of fat or less" subs are a…
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I eat the egg white omelet too. But, I add Arnold brand whole wheat Sandwich Thins as toast. They're very crispy, when toasted, have 100 calories and 6 grams of fiber.
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Actually, the cheese is where you take a big hit with sodium. Meat can also be a culprit, especially if cured (i.e. bacon or ham). Oven roasted chicken, minus the cheese, with vegetables is the way to go.
