stines72 Member

there are quite a few women in the free weights section at my YMCA, and i am one of them :)

i wore a size 4 at 130, now i wear 0.. well not sure if its a true 0 due to vanity sizes, but def smaller pants now lol

lost mine in my chest and sides first, then belly and arms last.

ears lkol

most people say they get hungry after working out, but im with you.. i am the opposite. doing cardio makes me less hungry. i dont know if you are the same but forcing myself to eat after cardio kind of jump started my hunger again. i dont do cardio anymore but give that a shot. how about some peanut butter? it is important…

OMG LOL I LOVE YOU

i'll take that meal from ya and down it no problem ;)

what about quaker rolled oats?

1. Favorite ice cream flavor? Heath bar 2. Favorite pop tart? S'mores (wish they made an unfrosted kind) 3. Favorite chips? tostitos hint of lime, or sunchips cheddar 4. Favorite snack cracker? wheat thins 5. Favorite chocolate candy? heath bar or skor bars 6. Favorite chewy candy? probably caramel bits 7. Favorite fruity…

i hurt for them, i want them to be healthy.

i incorporate things like that into my diet. some things i just dont see as an option (like cookies, potato chips) cause i want to eat them as a meal. but things like peanut butter that i usually would overdo, i just put it in my morning oatmeal. helps keep me full longer.

you get used to it, drink a lot of water

not yet.. knock on wood

I cut treats out because the way my mind works is that if I can't eat it as a meal it's not worth it. Example: I can't be happy with eating only one cookie. I want at least 10 lol. But I do eat things like ice cream and I eat lots of peanut butter.

You will lose weight but you'll just be a smaller version of your bigger self. Not as toned.

How about those 25 cal packets of Swiss miss? Those are good.

Whoever came up with the idea that it's only an eating disorder if you're thin (anorexia) is a moron. Eating disorders are mental and have no correlation with ones weight.

i did follow it to begin with, not anymore.. had me set way too low

also you know you can EASILY make your own peanut butter right? step 1: put peanuts in a blender, blend until smooth. you dont even need to add oil to it :)

natural peanut butters usually have less sugar content, or less sodium even. regular peanut butters usually contain partially hydrogenated oils with a lot of trans fat.

50, 25, 25 (carbs fat protein)

peanut buttahhhh!

delicious to cook oatmeal in, though. thats how i use it. just to add more creaminess. i add other things for nutritional value.

good choice!!

this. we are all human :), and most people are so worried about themselves and what others are thinking of them too.

with my experience, it took me about 6 months to get to the point where snacking or indulging in treats just wasnt an option

do you like peanut butter? thatd be an easy way to add some cals without carbs

vegetarians eat animal by products, just not meat (usually) maybe OP is vegan

wish i had that problem! lolol... ill take your extra calories :)

almond milk is basically just almond water. thats why.