Replies
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a can of tuna has 32 grams of protein in it, easy to eat 2 in a day... then look at quest protein bars om nom nom those are delicious
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easily 3 plates. now: i wouldnt even go to a buffet because i could still easily eat 3 lol
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i hate to be the one to tell you this, but im afraid you are a ghost. :(
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cookie dough :( damn...
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different body types hold fat differently... so those visual guides arent representative of everyone obviously. i am SUPPOSEDLY at 11.4% body fat right now (caliper test 7 point). but i do not look like the first picture, i look more like the 2nd one (15-17).
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oven isnt the best place to store dead bodies.
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raspberry ketones!!!!!!
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8% holy crap i bet you looked ripped!
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according to the BMI chart i am dangerously underweight LOL.
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good thing i dont want children!
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Lift heavy!!!
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not all of them have sucralose, they are very open about their ingredients so just make sure to check the nutrition label before buying/eating one :)
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if you order online they throw in an extra bar of a random flavor for ya
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QUEST BARS!!! oh my delicious.
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i think it sucks a big one. what about muscly people?
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YEAH!!!!!!!! HIGH 5!!!!
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oatmeal!!!!!!!!!!!!!!!!!!!!!!!!!!
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oh my goodness... oh my damn...
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"At the rate America is going" that bit was pretty scary.
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Well the half I could read was interesting.
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yum @ the pretzels... id prolly eat a thousand of those and maybe crush a few up to snort them.
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lol
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i dont do cheat days.
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1500-1550 to maintain, via TDEE calculation (IIFYM)
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Your Body Fat is 12.9% for me, yeah doubt that is accurate either lol.
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Is there a therapist or someone you can talk to that can really help you? All we can do on the forum is encourage you to eat and that food is not the enemy, it is fuel for your body.
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Without seeing the rest of your body or any other information like body fat % its impossible to know. But I do know that the body gains and loses fat where it wants to. For me, my chest bones and ribs are very visible (you'd think i was starving) but the rest of me looks normal. That is just where I lost my fat and where…
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i would if it werent for the sodium content. i dont like to eat foods with too much sodium in them. but other than that they look delicious. then again im not picky lol
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I eat 1500-1550 to maintain my weight (don't weigh much). Have you tried a TDEE calculator? If not you should check here: http://iifym.com/tdee-calculator/ Once you get that number, that's the amount of calories you should eat to maintain your weight. For weight loss subtract 15%-20% from that number and there you have it.
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i eat less when im sick, usually i dont have an appetite and i dont want to be more miserable forcing myself to eat more. i try to make up for it by eating a little more than usual once my appetite is back though.
