stines72 Member

when i feel like eating a ton i just drink water or make tea. try that? it helps to have a set eating schedule as well. i drink 3 16.9 oz bottle water before every meal. also if you have eliminated a lot of "fats" from your diet, or protein, ie: eating only low calorie foods, you WILL be hungry. fats and protein, and fiber…

i lost most of my weight with cardio, then plateaued pretty hard and i was very exhausted, so tired of doing cardio. so i decided i would stop doing cardio completely and just lift weights. weight started falling off after that. edit: but keep in mind, i started eating less when i dropped the cardio. really got my diet in…

surprised no one has mentioned water retention yet... when you start exercising your body retains water to help heal muscles that havent been used in a while.

are you figuring out your calories via this? Carbs x4 = calories from carbs Fat x9 = calories from fat Protein x 4 = calories from protein (also maybe oats for breakfast?)

LOL

Do you like almond milk? There's a 30 calorie per 8 oz kind. Maybe having some liquid in your stomach will help with hunger

I heard that if you add vinegar and raspberry ketones to your cleanse diet it'll fix that

Poor thing. I'm glad to know she's doing better now.

They are the best protein bars I've ever tasted and I've true quite a lot. Lots of fiber too. Their newest flavor chocolate chip cookie dough is incredible.

High 5!

1510 to maintain.

Yes, because I eat Quest bars and not the sugar loaded crappy bars

btw the reason i gave up certain foods is becuase i literally cannot eat them in moderation... example: COOKIES lol, i used to eat cookies like a meal.

cheeeeeeeeeeeeeeeeeeeese

How many calories are you eating and burning? Netting?

I'd get whatever I felt like getting since its a special occasion.

I try, I have just made so little progress with increasing my weight load. Although my physique has changed a lot at least. You're all awesome and strong!

I eat in the 90's Some people say 1 gram per pound of body weight. I don't know how accurate that is, though. (I believe that's for lifting) Others say 1 gram per pound of lean body mass.

This!!

You all lift so much heavier than me! :(

lol i am pretty similar. i dont even log my weight lifting routine anymore, not like the calorie deficit it creates is anywhere near big enough anyways.

i died today because i ate 700 of my 1500 calories at 10 pm

GNC or online @ questnutrition.com

QUESTTTTTTTTTTTTTTTTT chocolate chip cookie dough why? 21 grams of protein, only 4g net carbs, 17 grams of fiber, and 1 gram of sugar... oh and it tastes exactly like cookie dough lol

i eat a 500 calorie meal at 10 pm lol

yikes... thats all i can say. not enough

well sometimes you just have a bad day where you are tired and fatigued. i have those days. also i took a look at your diary and you are not eating enough in general. 1,000-1,200 calories isnt enough. what will happen when you plateau and your body is used to surviving on so few calories? youll have to decrease them again,…

This article is true. I eat at 11 every night haven't had problems.

Sad...

"of high quality" is debatable lol