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I'm a diabetic and controlling the carbs is a PIA. I also have to keep my fat very low because of potential pancreatitis. The fiber is no problem, I'm always over. I'll steam turnip, carrots, and boil cabbage, a pear or two, and all of a sudden, I'm over my baseline. There aren't too many veggies I don't like. (okay, I…
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Try tracking your measurements. With that much exercise you would be growing muscle mass, which does weigh more, but looks much nicer. How do you FEEL. can you feel your cheek bones more when you wash your face, do you notice your neck, ankles, wrists, etc feel more boney than before. Don't trip yourself up with the…
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I'm new to MFP ... and if your transformation wasn't inspiration ... nothing will work for me! Congratulations on your personal success. Your ability and wllingness to share your story and for your service to our Country. You're a great role model all the way around. COntinued success in maintaining your success and moving…
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My whole identity is in my food. I pride myself in making wonderful soups and stews and other things. The very process of chopping (yes, I do it by hand, not a food processer) is cathartic, calming. I generally make fairly low calorie meals ... except I'm absolutely hooked on beef at least once a week. Now, I'm looking at…
