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that's awesome that you and your husband are working together to make things better for your family!
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hey there, I'm sorry you are having a bad day, when I have days like that I post in my fitness group exactly like you just did and the people in my group HELP ME < here is a quick story about me and what I'm talking about.....When I first started my fitness journey over a year ago, I felt so alone. I didn't have anyone at…
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Hi I'm Stacy!! quick story about me......When I first started my fitness journey over a year ago, I felt so alone. I didn't have anyone at home encouraging me to go to the gym or to eat better, so I knew if I was going to make a change I was going to have to be very strong because I felt so alone. Then I found a fitness…
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When I first started my fitness journey over a year ago, I felt so alone. I didn't have anyone at home encouraging me to go to the gym or to eat better, so I knew if I was going to make a change I was going to have to be very strong because I felt so alone. Then I found a fitness group on facebook that literally changed my…
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I'll be your friend!!! I want to let you know that you are not alone. when I first started my fitness journey over a year ago, I felt so alone. I didn't have anyone at home encouraging me to go to the gym or to eat better, so I knew if I was going to make a change I was going to have to be very strong because I felt so…
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I want to let you know that you are not alone. when I first started my fitness journey over a year ago, I felt so alone. I didn't have anyone at home encouraging me to go to the gym or to eat better, so I knew if I was going to make a change I was going to have to be very strong because I felt so alone. Then I found a…
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the first step is to google clean eating, get to understand what it is and SLOWLY start to make those nutritional changes, don't do too much at once it will get tooo overwhelming and you won't stick with it, good luck, I've been on my fitness journey for over a year, feel free to message me with any questions anytime, it's…
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honestly I used to be OBSESSED with the scale! Especially when I first started to get healthy and was trying to lose weight. I eventually learned to not weigh myself more than once every 10 days or more because if the number on the scale didn't reflect what I was hoping to see I would immediately get discouraged, which is…
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you CAN definitely reach your goal if you keep with the habits you just listed that you are doing right now!! What sort of workouts are you doing??
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hey i'm stacy, a mother of 2 kids, 16 year old boy and a 2 year old little girl, no that's not a typo yes they are 14 years apart. I track my calories on here when I get in a rut to get back on track, I love myfitness pal, do you have facebook? I love meeting and chatting with new people and am on facebook a lot more often.
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hey i'm stacy, a mother of 2 kids, 16 year old boy and a 2 year old little girl, no that's not a typo yes they are 14 years apart. I track my calories when I get in a rut to get back on track, I love myfitness pal, do you guys have facebook too, I love meeting and chatting with new people.
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I have a motivational/support type fitness group on facebook called 1 Step Forward 4 Fitness for anyone who would like to be a part of it, just let me know. search for the group and request to be added or come find me personally on facebook Stacy Beerman....It's a closed group so only the people within the group can see…
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I have no idea how to do it either, lol
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great job! that's so inspiring!
