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Lost over 40 lbs, went from size 14 to size 5 :-) EEEK
Hi I'm Stacy a quick story about me......When I first started my fitness journey over a year ago, I felt so alone. I didn't have anyone at home encouraging me to go to the gym or to eat better, so I knew if I was going to make a change I was going to have to be very strong because I felt so alone. Then I found a fitness…
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Do you feel alone on your fitness journey?
I want to let you know that you are not alone. when I first started my fitness journey over a year ago, I felt so alone. I didn't have anyone at home encouraging me to go to the gym or to eat better, so I knew if I was going to make a change I was going to have to be very strong because I felt so alone. Then I found a…
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No longer feeling alone!!!
I want to let you know that you are not alone in your fitness journey..... when I first started my fitness journey over a year ago, I felt so alone. I didn't have anyone at home encouraging me to go to the gym or to eat better, so I knew if I was going to make a change I was going to have to be very strong because I felt…
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you are not alone
I want to let you know that you are not alone. when I first started my fitness journey over a year ago, I felt so alone. I didn't have anyone at home encouraging me to go to the gym or to eat better, so I knew if I was going to make a change I was going to have to be very strong because I felt so alone. Then I found a…
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what should my "goal" percentages be??
What does everyone have their "GOAL" settings on in My Fitiness Pal as far as Carb, Protein and Fat %'s??? I'm still playing around with this and don't know exactly what I should be trying to aim for, lol I'm 140lbs right now and trying to lose another 10lbs or so.
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Looking for any Motivation to workout and eat healthy???
I have a motivational/support type fitness group on facebook called 1 Step Forward 4 Fitness for anyone who would like to be a part of it, just let me know. You can search for the group and request to be added or come find me personally on facebook my full name is Stacy Beerman ....It's a closed group so only the people…
