We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
what should my "goal" percentages be??
ladyred2479
Posts: 21 Member
What does everyone have their "GOAL" settings on in My Fitiness Pal as far as Carb, Protein and Fat %'s??? I'm still playing around with this and don't know exactly what I should be trying to aim for, lol I'm 140lbs right now and trying to lose another 10lbs or so.
0
Replies
-
There's no specific "right" goal, but I personally have mine set at 40% carbs, 30% protein, and 30% fat0
-
Best post on this topic:
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions