SweeDecadence92 Member

Most of these "diets" a short term fixes at best rubbish at worst. Your best bet is to stay in a calorie deficit, such as the MFP plan and try to stick to your macros. Carbs aren't bad for you and there's no real reason to cut them out. Most people find introducing more protein into their diet helps curb cravings.

Baby, you can be anything you want to be hourglass, cucumber, croissant, hexateron....

613 is way off. You've made a mistake somewhere. Your looking at around 250 at best.

Scotland here, feel free to add!

^All this right here.

A lot of still that would require you to be in plank or side plank can be done resting on your forearm/s. With knowing more specifically what exercises your looking to modify, it's hard to make good suggestions.

Haven't weighed myself yet but I'm down an inch on the hips. I'll take that victory.

Account for the calories in it and work your food around it.

If you've hurt your ankle anything that puts strain on it (like walking. jogging, 30 day shred) is going to aggravate it. Take a break, rest your ankles and focus on your diet til their recovered. You could however still do some upper body, back and core work that doesn't require putting impact though your legs. However,…

I did a slow 4k jog. I train on alternating days, just so happens Christmas is one of them!

Just nailed a run!

We're not even at lunch yet and I've had 703 calories, so yes, yes I very likely will! I am exercising to day though, so hopefully i don't go to over my limit by to much.

Looks! The benefits to my health and fitness are certainly a massive bonus and they keep me going when the scales aren't changing and the inches aren't in decline. I do really enjoy exercise these days, I feel I need it to keep my head healthy, I feel really gross and disgusting is i miss a few days exercise. Looks are the…

Get a good makeup remover and thoroughly, but gently, remove your makeup every night. Other than that all you need is a good moisturizer for your skin type and a sunscreen. If you don't have any skin problems, you likely don't need more than that to look after and preserve your skin. Doing weekly/bi-weekly exfoliation and…

Yes and have done!

Long term extreme fasts are only ever safe if your regularly being monitored by a doctor . So consult one before you start otherwise, you know, death is a likely outcome.

Breakfast - Lunch - Dinner - Supper. Add a "snack" of a protein shake if its an training day. Breakfast is usually about 400 cal and supper is usually about 300 cal so I have a lot of flexibility during the day.

Other suggestions to add; Try taking a few measurements each time you weigh yourself, quite often even if the number on the scale isn't budging the inches will be. Also, look into trying a beginners running programme, like c25k(couch to 5k). You've already lost 40lbs and even say yourself that you can see changes, so it is…

I would lower your expectations a bit and maybe aim for about 24lbs in 6 months, you'd be losing 1lbs a week in that scenario. Not many people manage to lose 50-70lbs in a space of 6 months, you'd have to lose over 10lbs per month, which is a pretty unrealistic goal.

I tend to have a bowl of homemade soup(cooked in batches and frozen, to be reheated in the microwave) with a slice of bread about 10 pm. I also try to keep some calories spare for the small hours since I know I'll get hungry again around 1-2AM and just grab the first thing i can see!

Tea With Semi Skimmed Milk Hot Lemon Water Medium scrambled egg Unsweetened Almond Milk L Glutamine Breakfast Tea With Unsweetened Soy Milk Baby Spinich Plain Soya Yogurt Peanut Butter (Crunchy) Black Forest Fruits (Frozen) I live my the philosophy that the kettle should never go cold. I think my top 10 is proof of that!…

I like a man who is not afraid of a lettuce!

Hiya! I'm from Glasgow myself, In my own diet I try to eat clean and raw where its possible myself. I'll give you a wee add :)

Simply, if you have that much issue finding the button, stay away from the controls.

What on earth is a double arm roll? The maximum you could hope to lose, assuming you spend the next month and half rigidly sticking to your diet without "cheating" is 5-10lbs. There is nothing you can do to spot reduce fat in any one area only tone the muscle under it. You should look into a weight training programme for…

Go to a dry cleaners or follow the companies advice.

Nuts, beans, cheese and eggs are a good start.

If sports bras don't help, then you need a better sports bra quite simply. Shock Absorbers seem to to the business for me. Compression legging/ running tights can help minimize any jiggle you get in your lower body. Sorted EDIT: I'm a slim curvy too. DD breasts and 40" around the hips.

I tend to have supper, generally a bowl of soup with a slice of Gluten free brown bread, between 2130 -2330. That's usually my last meal.

I was in a crop top and silver trouser chatting to my pal and told her "I look like a 90's popstar" Some guy turns around in front of me and tells me "Naw, you look like a 90's pornstar!" I'm dating him, so it worked.