ermontoy Member

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  • Of course I use the MyFitnessPal (MFP) App, but also use a FitBit Flex (to which I add in the calories burned to MFP after each day), and BodyCal (found on the PlayStore, and is "Free"). BodyCal helps me keep on a strict program by calculating my body weight, body mass, and fat mass; then tells me exactly how many grams of…
    in Helpful Apps Comment by ermontoy March 2016
  • The Texan Cafe, a new found glory! I love pie, and boy do they make some amazing pies! On Cheat Day (Wednesdays for me), I'll stop in a buy a slice of pie. I try not to overdo it, and of course watch my calorie intake anyway- even on Cheat Day.
    in Cheat Day.... Comment by ermontoy March 2016
  • Yes. She's very cute!
    in Have YOU every Secretly crushed on the person above ? Comment by ermontoy March 2016
  • 5 days? Sure, I'll jump in this too. :smiley:
    in 5 Days sweet free Challenge! Comment by ermontoy March 2016
  • A Doctor's Visit near Austin, TX changed my life. Check out my page, read my blog, add me as a friend.
    in What Motivated You to Finally Lose Weight? Comment by ermontoy March 2016
  • Notorius...I have a few free apps which help me determine what foods I consume and why. MyFitnessPal (calorie counter and recipe maker)- A Great App!! for keeping keeping to a daily log and history of workouts/exercises and foods you've consumed to watch your intake progress. I love the way it also tracks my remaining…
    in Macro followers for protein Comment by ermontoy March 2016
  • Hello Everyone! I'm 35 and am raising a young family. I'm doing this (again) for several reasons, but the main reason is because I'm focused to lose the weight, get lean and keep it that way. I've dedicated 10 years to the Army and let me body go every now and then and can tell you, it's not easy and always takes work and…
    in Weight lifters over 30 Comment by ermontoy March 2016
  • Try changing up your routine. I've heard different reasons for this but mainly because you're not shocking your muscles with the same routine. Try working different muscle groups or improvise and work on negatives - allowing your body to work extra hard on those stabilizer muscles. Hope this helps. Good luck and keep…
    in anyone have any advice?? Comment by ermontoy March 2011
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