dwndecker Member

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  • that's fantastic
    in My FIRST real NSV!! Comment by dwndecker October 2012
  • Hi! For starters, congrats on the 35lb loss!! :) Second, I agree with the people that said to log your food and to change your workout up. Don't get discouraged! Your body has to catch up to your new weight loss. Also, are you adjusting your calories to your new weight or still eating the same number that helped you lose…
    in HELP!! Comment by dwndecker October 2012
  • I would say to take your walking shoes and walk on your lunch break ( the opposite direction of Mc Donalds), make sure to plan out your food and prepare it and bring a cooler with you to work. I also would not keep any cash around so that Mc Donald's isn't a temptation.
    in I need help! Comment by dwndecker October 2012
  • Hi! What an amazing and inspiring sucess! Just wondered how you started introducing exercise. Do you only run on the weekends or do you do more than that during the week? You should be so proud of your accomplishment and think that it is AWESOME that you are a JESUS Freak!!!
    in THIS is what VICTORY LOOKS LIKE 77# GONE! In >7 MONTHS! Comment by dwndecker October 2012
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