mkcongrove1 Member

Thank you so much every one!! I really appreciate all the help and ideas, I'm not a very adventurous food person so I feel like seeing people's diaries helps bring it all together for me

The fact that they are marketed towards women is not the reason. The fact that they are formulated for women is. These 2 have much smaller creatine levels (a dehydrator) which for a girl who does 30-45 mins of cardio the normal amount of creatine often leads to me having muscle cramps. Also these 2 leave out ingredients…

Thank you guys so much! I'm kinda trying to avoid spending a bunch on money on one but I've read and heard just about every where that you get what you pay for, so the cheap ones tend to wear down quicker. I am just trying to convince myself the investment will be worth it in the end to have a piece of equipment in the…

SW:247lbs CW:214.2lbs GW:208lbs Start of the month(03/01 Sunday): 216lbs 03/07 Sat: 214.2lbs Just found this post, and have been working on daily goals recently since it seems like the larger picture goal doesn't always work for me. I have a vacation in September I would like to make a large dent before I go so I think…

Have the glitches been fixed with the new year?

Hi, I just joined, and am not going to be doing it everyday but will try and do between my lifting days! Thanks!

Hi Everyone, is it OK if I just jump in here? I recently started the program, getting ready to go out to my barn and do Stage 1, day 5 (which I believe is a weight increase day if I read the book correctly). So far I have all the equipment to do everything in stage 1 except for the seated row, so I've been doing a bent row…

bump

I am currently on my third, yes THIRD, flex. I love my fitbit but the first one I had stopped charging. It started out that I would have to wrap a rubber band around it when I charged it to keep the contact and then after about a month that quit working too. They sent me a replacement, free of charge! And then the second…

I ran into the exact same problem. I am starting week 2 today. I thought maybe I was rushing my 60 second rest but Friday I made sure I counted and I was still done in 35 minutes...

bump, I've been on a search for a good tasting whey protein shake as well. Does anyone know of a website where you can buy sample protein shake packets? I'd rather spend some extra money to find one that I like than to blow a TON of money buying them and throwing 90% of it away :/

She clearly stated she was paying her daughter to run for her back, not for weight loss... And this article was honestly ridiculous. He could have gotten his point across without being so rude.

If you go to a new balance store most have specialist there who will make you walk across a board that takes a map of your feet to find the right shoe for you, and if not a shoe at least a set of insoles. They are a little bit pricier but honestly when it comes to running it's worth it. You don't want to mess up your feet…

You're probably going to have to give it a little longer than a week :( When I first started and knew nothing about TDEE I was at 1200 calories a day, where MFP put me for some reason. I lost about 15 lbs really quickly and then wasn't losing anything and found myself really hungry and no energy. After I did the research I…

You both look so amazing, and really like almost 2 different people! You have done such a great job and should be so proud!

Thanks I appreciate it! :))

I hope this is not taken the wrong way but you are the thinnest 170lbs I have ever seen!! You look absolutely AMAZING!! Great job!!

Cassey Ho of blogilates has a couple that she puts on her cloths that I absolutely love: "Train insane or remain the same" "Train like a beast, look like a beauty" "Sore today, strong tomorrow" My favorite was on a picture and was actually my old profile photo and it said "Everyone starts somewhere" that one has always…

Hello fellow Ohioan! I am on everyday so feel free to add :)

Just finished day one of the August calender!! So excited!!

^^^^This

I needed to read this this morning, thank you!!

I remember being on vacation with my husband and not being able to fit into the largest size jeans they had at PacSun and being upset for a second but then thinking that none of the sizes were realistic (even though I had a pair of size 5 jeans from them I use to wear in my "skinny" days). The mind is a powerful thing.…

I currently live in Akron but it's looking like a move to Columbus is in my near future! I'm on everyday!

Wow, I never realized there would be so many others like me! And I honestly think the best part is that there are so many of you who commented saying you've lost 50+lbs. It's inspiring! My old MFP picture use to be my before (when I was thin) and my after (now) and it wasn't until I put those pictures side by side that I…

When I started my journey about 2 months ago my goal was to lose 100lbs, I'm down a little over 20 now. I am 24 and on here everyday because I love it and it really makes me think about my food choices! I'll add you :)

Well I would certainly never ask to be this guys friend!! Who give a crap about her personal life and why she wants friends and support from MFP!! I have a wonderful and loving husband who supports me 110%, but there's something about having an ENTIRE community of people that makes the experience so wonderful! Seriously,…

Welcome to MFP! And congrats on your fight!! My family has been organizing the Akron Ohio Susan G Komen Race for the Cure for the past few years. MFP is a great community :)

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I'm seriously considering this! I think it would be awesome to make one for the MFP community!