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Cool! Thanks for the info, I can definitely hit all my targets without worrying about trying to have a more balanced breakfast. I'm more hungry later in the day, as that's when I use my energy, in the morning it's rather slow paced for me, so I think that's why I'm not feeling the need for more of a boost then.
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I eat something first thing in the morning, I'm just not usually interested in eating a big breakfast. So I'm not "starving" myself til I'm hungry, that's not what I'm asking. I'm wondering if a small breakfast is just as beneficial, it's still breaking the fast of over night, but not forcing myself to eat more than I'm…
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I was stressing the other day, as I was out of calories, but I was starving! So I had to eat, and someone reminded me, that daily calorie intake is a great goal, but it's your weekly goal that makes the biggest difference! So one slip isn't gonna make a huge difference! If you have to, use the guilt as motivation to get a…
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This.
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:laugh:
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Sent a friend request, I'm just getting started here, but I love the site so far, and the notification and such that come to my phone, keeps me mindful all day long!! Open to friend requests myself as well!
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30 years old, with one baby girl, trying to get in shape before trying for number 2
