Replies
-
I agree 100%. Love this thread! :) I went from 302 lbs to my lowest of 145 lbs. Gained a bit back over the holidays and going on my honeymoon, so I'm working on getting back to my range of 145-150.. Currently 158.
-
Bump
-
When I was in high school, I was only eating 900 cals a day and exercising about 45 min everyday. I was always starving and had frequent headaches. My hair started falling out and my mom made me go to the doctor. But, Sundays were my "cheat days", and I would pretty much binge all day. And even though I was only eating 900…
-
A few months ago, I worked with a teenage girl, who was pregnant. And ironically, the more weight that she gained the meaner she was to me. I'm sure she was just trying to make herself feel better by bringing me down... On her last day before maternity leave, she walked up to me and said, "what's up fat guy". She had said…
-
Thank you :) I feel better knowing I'm not the only person who feels vulnerable.
-
I was drinking atleast 4 cans of diet pop a day (usually more) and sometimes I would also drink a cup or 2 of coffee if I had time before work. One day I just switched to only drinking water. I drank it constantly... I haven't had any withdrawals it seems. I feel pretty good overall. Don't go into it thinking you will feel…
-
THank you :)
-
Thanks!
-
Thanks for the advice everyone! And I will definitely check out that book Jessie.
-
How do I learn healthy eating habits? I never really learned any from my parents as a kid, they always got fast food and were binge eaters themselves. I'm not blaming them, I know I need to take responsibility for my own actions. But it's hard to break out of the habits that I learned as a young child/teen. Are there any…
-
I was planning on only doing Slimfast for the first few months. The Slimfast diet is pretty structured, and this helps me stay focused. After I lose about 30-40 lbs I plan on switching to Weight Watchers.
