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ps im also keeping my Proteins above 200+ ( should be at 180 )
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Yeah I lift ( im the one on the left in my pic ) but another problem is night time binging.. I could watch my macros all day then when night hits im bored or something and boom i go down stairs and binge my heart out
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Rude comments are fine, I just need to know where to start and how to start again
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forgot to say that I need it for a 500ml.. but that should be alright?
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Macronutrient Intake :)
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add me:)
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so it would be alright for me to go have some porridge right now?
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I need to lose 38 lbs.. currently I am 186.2lbs ( 13 stone 3lbs ) going for 10 stone 5lbs.. need my summer body! to have someone motivate me as well as I motivate them would be great!
