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Rapid weight loss in a week?
I started my diet again to go on my summer shred and i started at 13stone 12lbs last wednesday.. my goal is to eat under 1900kcal / day and since then everyday has been 1800+ apart from 2 days where it was 1700+... 1 week 1 day later and I have lost 8lbs? how?
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Supplements / Losing weight / Not training
Last week I injured my shoulder and i cant lift weights for 6 weeks ( Doctor recommended ) but I am unfortunately cutting atm! should i still take my Creatine, protein shakes etc even though im not lifting weights? im trying to keep my protein very high to minimize muscle lose while cutting! I am doing cardio everyday as…
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Supplements / Losing weight / Not training
Last week I injured my shoulder and i cant lift weights for 6 weeks ( Doctor recommended ) but I am unfortunately cutting atm! should i still take my Creatine, protein shakes etc even though im not lifting weights? im trying to keep my protein very high to minimize muscle lose while cutting! I am doing cardio everyday as…
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Eating the calories you burn?
I have been eating the calories I burn from cardio but is it necessary? do I need to eat that? will I lose more weight if I dont eat it? or will I lose more weight if i do eat it?
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When can I carb load?
I have been dieting since the 8th of october and I started at 13stone 14lbs and today i weighed in at 12 stone 13!! 4 days ago on monday I started a low carb diet so I can carb load when I come off and hopefully see more gains. When is the best time to do this? a week on low carb? 2 weeks?
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Raspberry Ketones?
The question is do Raspberry Ketones work for fat loss?
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Weight training calories loss.
How much calories would the body be approximately burning if doing for say training chest.. 15 sets for that muscle? heavy weights 6-8 reps
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is 1600/day good enough to lose weight?
Basically what it says in the title.. do I need to decrease my calories or what im doing is fine?
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New day or not?
So yesterday I had a meal at about 5:30pm and i didnt eat after that until 11pm ( 5 hours + fast ) then from eating I went to sleep before midnight and just woke up at 6am ( 6 hour fast ) do I count the thing I ate last night at 11pm in todays mfp or yesterdays?
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CALORIC GOAL?
What would be a good caloric goal / day to lose weight for a male that is 5ft 8, 192lbs?
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NOT SLEEPING / NEW DAY
Say my kcal for a day is 1400. If I eat 1400 kcals within a day but I do not sleep.. I do an all nighter does this mean the next 1400 kcals I eat the next day = to 2800? or is it still 1400 calories for the second day?
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Stop feeling hungry?
Im on day 1 back on my lifestyle change.. its 0327 and I am starving. I have ate my kcals for today... how do I stop the hunger
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Starting to get depressed..
So before the summer holidays I was cutting, lost weight and I was getting leaner each day.. but then summer hit, parties, drink, kebabs at 3am.. I dont know how much weight ive put on, but I have put weight on.. Noticable weight. I try to start a diet again but I cant keep motivated, day 1 is the hardest. just getting…
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OMNI-MX HARDCORE
http://www.sci-mx.co.uk/shop-by-goal/mass-bulk-strength/omni-mx-hardcore/ Looks like a pretty good protein shake for bulking, everything you need in one. cheap as well for the size of it.
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Carbs & Sugars Help!!
So if it says Carbs: 4.3 / 100ml of Which Sugars: 3.4g / 100ml should I put in 21.5g of carbs and 17 Sugar in my MFP?? or...
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DIET COKE
is it bad to drink 2L of diet coke? not every day.. I just want it today haha! i dont care about the stuff it does to my teeth etc.. just is it bad to drink it? weight wise
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HUNGRY
Its 0200 I am starving!! im 9 days into my diet and this is the first time i've started to struggle!! I am tempted to go eat something so I am downing a pint of water to kill the hunger but i am still hungry!
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DINNER AFTER 7pm?
Does it really matter if you have your dinner after 7pm? I have dinner whenever want it ( after 5pm usually ) but sometimes I eat it at 10pm?
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NO CARBS AFTER 8pm?
I remember someone telling me no carbs after 8pm when I was on the ketosis diet.. Does this rule still count for just counting cals and having your daily macros?
