New day or not?

DeanThorpex
DeanThorpex Posts: 27 Member
in Health and Weight Loss
So yesterday I had a meal at about 5:30pm and i didnt eat after that until 11pm ( 5 hours + fast ) then from eating I went to sleep before midnight and just woke up at 6am ( 6 hour fast ) do I count the thing I ate last night at 11pm in todays mfp or yesterdays?

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