NO CARBS AFTER 8pm?

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DeanThorpex
DeanThorpex Posts: 27 Member
in Health and Weight Loss
I remember someone telling me no carbs after 8pm when I was on the ketosis diet.. Does this rule still count for just counting cals and having your daily macros?

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  • QueenofScott
    QueenofScott Posts: 305 Member
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    I almost always save some calories for an evening snack, which is usually between 7:30 and 8:30. It is lost always ome kind of carb (air-popped popcorn last might, for example). It has not hindered my weight loss at all.
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    no
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    nope.
  • DeanThorpex
    DeanThorpex Posts: 27 Member
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    so it would be alright for me to go have some porridge right now?

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