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is 1600/day good enough to lose weight?
DeanThorpex
Posts: 27 Member
Basically what it says in the title.. do I need to decrease my calories or what im doing is fine?
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Replies
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That all depends on your TDEE and your activity level.0
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Why are you asking us????????0
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You are a 19 year old guy....you can eat a LOT more and lose weight.
You have not given enough information. This may help: http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets0 -
You are a 19 year old guy....you can eat a LOT more and lose weight.
You have not given enough information. This may help: http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
^this0
This discussion has been closed.
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