Rapid weight loss in a week?
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![DeanThorpex](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7824/ceaf/1eaf/0d75/f2b8/b7be/d996/10fa68497001e3665ccce9f12ac962faab0d.jpg)
DeanThorpex
Posts: 27 Member
I started my diet again to go on my summer shred and i started at 13stone 12lbs last wednesday.. my goal is to eat under 1900kcal / day and since then everyday has been 1800+ apart from 2 days where it was 1700+... 1 week 1 day later and I have lost 8lbs? how?
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Replies
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ps im also keeping my Proteins above 200+ ( should be at 180 )0
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Long story short: most of it is probably water weight. I'm sure before you were eating a lot more carbs and sodium which cause bloating.0
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