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mtnspirit Member

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  • Wow! DUCKYGYRL - What a lot of hard work and well earned transformation. Slow & Steady wins the race!! Keep up being healthy! You're a wonderful inspiration and great example for your family!!! God Bless!!!
    in 88 lbs. lost in 14 months 5'8 (Update) Pics aval. Comment by mtnspirit April 2014
  • You could try the BikiniMommyBody Challenge on Facebook... I am starting that tomorrow to help me get more fit/trim. I am also at approx 1200 cal/day with the goal of losing 1 lb/week until I get to my goal (approx 20-25 lbs to go). https://www.facebook.com/BikiniBodyMommy/ Good luck!!
    in 41 yr old fem needing advice on feeling good in a bikini! Comment by mtnspirit April 2014
  • I enjoy reading the Clean Magazine when I visit my Chiro... and am looking forward to receiving my first issue next month. :-)
    in Does any one use their Clean Eating Magazine? Books? Comment by mtnspirit February 2014
  • A stunning step-mother of the groom dress so that I am the envy of the "then" wife!
    in Ladies, What clothing item do you want to rock? Comment by mtnspirit February 2014
  • Try brushing a little BBQ sauce on Tilapia, Haddock, or salmon. Freshly squeezed lemon juice on any white fish. You can also melt a little butter & add crushed whole grain Ritz crackers to saute them in the butter until slighly brown - use as a topping for fish. I like this with lemon juice squeezed on top too. Bake fish @…
    in Ideas for white fish? Comment by mtnspirit January 2014
  • I have found that not eating enough (minimum calorie to lose) results in a plateau for me. Once I add in a few more calories, I start to lose again. You want to be sure you are accurately measuring your calorie/food intake as well as accurately recording your activity. Good luck!!
    in working out, eating clean and NOT losing weight....help! Comment by mtnspirit January 2014
  • Welcome to MFP! I've been using MFP for about 3 months now in alignment with a wellness program and have been fairly successful. Make sure you are drinking plenty of water and try to stick to un-processed and organic foods. You should notice a difference pretty quickly. Best wishes on your journey back to better health!!
    in Newbie to MFP Comment by mtnspirit January 2014
  • Hi! It's my first day as well. My goal is to lose 45 lbs (20.4 kg) by mid April. I know I can do it - just needed to take the first step, which I did today. We can do it!! ~Mtn Spirit
    in My first day Comment by mtnspirit October 2012
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