mikegohl Member

This is a great article about eggs: http://www.cholesterol-and-health.com/Egg_Yolk.html

Have you tried swimming with a pull bouy? The last time I tore my LCL, I swam my knee back to health. I never responed well to physical therapy.

http://www.freeweightlossexerciseprograms.net/fat-burning-heart-rate.html Maybe a little lower would burn more fat.

No! I am hungry all the time.

I grew up in Flint, but now live in the Chicago area. I have the same problem with doing up and down every year.

Welcome. Feel free to add me as a friend and good luck!

I drink a couple a week. Water is always a better choice, but it is a diet soda.

I eat nuts every day as a snack. They help me feel less hungry between meals.

It depends on the equipment and services. There are cheaper gyms that do not have pools, free classes, or towel services. The best time to join a gym is the last couple days of the month when sales people are trying to reach monthly goals.

I also pack a banana for a snack.

Welcome and good luck. Feel free to add me as a friend if you are looking for support.

Welcome! I'm a swimmer. Feel free to add me.

Center cut bacon only has 70 calories for three slices.

Welcome! Good luck reaching your goal. You may that you don’t need Weight Watchers

Good luck! We are glad you are here too.

Many gyms have day care. Good luck!

I would never put them in the dishwasher. I rub mineral oil on mine once in a while.

Swam an hour this morning.

I like Pot Belly's and Cosi.

Welcome! Good luck on your journey. Mike

Welcome. I wish you continued success. Mike

Same thing happen to me today. Mike

Good luck! Mike

I had been waking up two hours early very hungry and couldn't fall back asleep. Now I saved one of my snacks to later in the evening and added protien to it. I has helped. Mike

I have the same resolution every year. I will not eat olives. I hate olives.

I think if you don't eat enough, it will slow down your metabolism. Mike

Hereis a link to the US Master Site: http://www.usms.org/ Here is the link for places to swim in your area: http://www.usms.org/placswim/

Open water mile. Nice. I only did one open water swim. I like clorine.

Have you joined a masters team? Feel free to add me as a friend. Mike

Welcome. I joined on December 1st and MFP sure is helping me stay on track. Good luck. Add me as a friend if you would like. Mike