Where should my heart rate be????
jewelzz
Posts: 326 Member
I"m wondering where my heart rate should be for fat burning.I usually run about 147 to 150 on my HRM when doing cardio,but should it be lower for fat burning????
0
Replies
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bump0
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http://www.freeweightlossexerciseprograms.net/fat-burning-heart-rate.html
Maybe a little lower would burn more fat.0
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