Where should my heart rate be????

jewelzz

I"m wondering where my heart rate should be for fat burning.I usually run about 147 to 150 on my HRM when doing cardio,but should it be lower for fat burning????

EmilyJ1979

bump

mikegohl

http://www.freeweightlossexerciseprograms.net/fat-burning-heart-rate.html

Maybe a little lower would burn more fat.