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Swimming to Health
Interesting Swimming Article: http://www.thedailybeast.com/articles/2012/04/08/swimming-to-health-excerpt-of-lynn-sherr-s-swim-why-we-love-the-water.html
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Charlotte NC
My next assignment starting in a couple weeks in Charlotte. I'm looking for a place to swim. Anyone got any suggestions?
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Swimming Calories
I expected to only lose 1 lb this week and again lost 3. I wonder if I am logging my swimming wrong. We typically swim between 3000 and 4000 yards a night. I have been logging 60 minutes for 3000, 65 minutes for 3500 and 70 minutes for 4000. It generally takes longer for those distances, but since it is interval training,…
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Egg Yolks
I have been eating two egg whites for breakfast a day since starting my journey. I still get very about 2 hours after eating breakfast. I read an interesting article about eggs: http://www.cholesterol-and-health.com/Egg_Yolk.html Today, I ate a whole egg and made it almost 3 hours before the hunger set in. I need to add…
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Swimming
Are there any other swimmers out there? Mike
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Newbie
This app is a real eye opener. I am using it on my Droid. Having it on my phone makes it easy to add the calories as I eat them. Mike
