mikegohl Member

I did body pump for about 6 months. Very good workout. High reps and low weight. Burns like crazy.

He doesn't sound like a problem drinker to me.

1) The Beetles 2) Johnny Cash 3) Iggy Pop 4) Elvis Costello 5) Green Day

Eat a normal breakfast and plan some healthy snacks.

You might want to try PB2. Not everyone likes it.

I set my goal to gaining 0 lbs a week. I have kept the weight off since March.

I worked with my doctor to determine my goal weight.

Everyone is different. I have to eat between meals or I would die!

Thanks!

Isn't it really also wasting them if you eat the food and your body doesn't need the extra calories?

Most instructors ask if any one is new and helps them out the first time. I notice there a people of all ages, sizes and skill level in the classes. I've only see support for the other participants. Go enjoy a class.

Here is an interesting article about egg yolks: http://www.cholesterol-and-health.com/Egg_Yolk.html I eat two eggs every day.

I do it twice a week. The class has a mix of men, women, young and old. Great work out.

Rice stands for Rest, Ice, Compression and Elevation.

I like the looks of the Baked Goat Cheese Salad and I would add the mahi mahi filet.

LOL! Swamp *kitten*!

Maybe you should ask your doctor.

Well done!

Brown rice is a good source!

Plan for a healthy evening snack and get rid of those bad ones if you can!

This article changed my mind: http://www.cholesterol-and-health.com/Egg_Yolk.html

Somebody told me about PB2 this morning. It looks good, so I order some. http://www.bellplantation.com/products Nutrition facts: PB2: Powdered Peanut Butter Ingredients: Roasted peanuts, sugar and salt. Serving size: 2 Tablespoons (12 grams) Servings per container: 15 Amount per 2 Tablespoon serving (when mixed with…

I agree with others that you could eat more.

Bump

I asked my doctor.

I eat fruit and nuts as snacks to add calories.

I like Cosi, Potbelly, Au Bon Pain, and Sopraffina

Looking good! Well done!

I'm in maintenance mode now. I get about 2300 a day, but since I normally workout, I eat about 3000. When I was losing weight, I was getting about 1800 a day net.

I eat brown rice to get more good carbs. I would add eggs to the list. I eat them boiled most of the time. I like Wasa Crisp bread and lowfat cream cheese as a snack. Natural peanut butter is also good on bread.