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I did body pump for about 6 months. Very good workout. High reps and low weight. Burns like crazy.
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He doesn't sound like a problem drinker to me.
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1) The Beetles 2) Johnny Cash 3) Iggy Pop 4) Elvis Costello 5) Green Day
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Eat a normal breakfast and plan some healthy snacks.
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You might want to try PB2. Not everyone likes it.
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I set my goal to gaining 0 lbs a week. I have kept the weight off since March.
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I worked with my doctor to determine my goal weight.
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Everyone is different. I have to eat between meals or I would die!
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Thanks!
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Isn't it really also wasting them if you eat the food and your body doesn't need the extra calories?
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Most instructors ask if any one is new and helps them out the first time. I notice there a people of all ages, sizes and skill level in the classes. I've only see support for the other participants. Go enjoy a class.
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Here is an interesting article about egg yolks: http://www.cholesterol-and-health.com/Egg_Yolk.html I eat two eggs every day.
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I do it twice a week. The class has a mix of men, women, young and old. Great work out.
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Rice stands for Rest, Ice, Compression and Elevation.
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I like the looks of the Baked Goat Cheese Salad and I would add the mahi mahi filet.
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LOL! Swamp *kitten*!
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Maybe you should ask your doctor.
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Well done!
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Brown rice is a good source!
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Plan for a healthy evening snack and get rid of those bad ones if you can!
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Somebody told me about PB2 this morning. It looks good, so I order some. http://www.bellplantation.com/products Nutrition facts: PB2: Powdered Peanut Butter Ingredients: Roasted peanuts, sugar and salt. Serving size: 2 Tablespoons (12 grams) Servings per container: 15 Amount per 2 Tablespoon serving (when mixed with…
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I agree with others that you could eat more.
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Bump
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I asked my doctor.
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I eat fruit and nuts as snacks to add calories.
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I like Cosi, Potbelly, Au Bon Pain, and Sopraffina
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Looking good! Well done!
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I'm in maintenance mode now. I get about 2300 a day, but since I normally workout, I eat about 3000. When I was losing weight, I was getting about 1800 a day net.
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I eat brown rice to get more good carbs. I would add eggs to the list. I eat them boiled most of the time. I like Wasa Crisp bread and lowfat cream cheese as a snack. Natural peanut butter is also good on bread.
